Phone: 07598 245274
Fresh Fish
Our Fish is sourced daily from Lowestoft. Throughout the year fish availaibility varies - the following fish are not necessarily available at all times - if there is something special you need please call, text or email
Fresh Fish
Here you’ll find our selection of fresh fish, from trusted classics like cod and pollock to seasonal fish and specials that reward a little curiosity.
White Fish
Clean-flavoured and versatile, white fish includes familiar favourites such as cod, haddock and pollock, prized for their flaky texture and suitability for a wide range of cooking methods.
Flat Fish
Flat fish such as plaice, sole and turbot are known for their delicate texture and subtle flavour, often best suited to simple cooking that lets the fish speak for itself.
Oily Fish
Richer in flavour and natural oils, oily fish like mackerel, herring and salmon are valued for their depth of taste and nutritional benefits.
Seasonal
This section features fish that are landed in limited quantities or available only at certain times of year, offering something a little different for those looking beyond the everyday.
Cod
Fresh cod is a true classic of British seafood—firm, white, and delicately flaky with a clean, mild flavour that suits almost every palate. Its versatility is one of the reasons it’s loved by home cooks and chefs alike: cod bakes beautifully, pan-fries to a buttery crisp edge, steams gently for a lighter dish, or stands up perfectly in hearty fish pies and curries. When it’s truly fresh, the texture is silky and succulent, holding together in generous flakes. At 4-Fish, our cod is sourced daily from reputable local wholesalers who buy directly from UK boats, ensuring the quality and freshness that make this fish shine on the plate.
Haddock
Haddock is a beautifully lean white fish with a delicate sweetness and fine, flaky texture. Its subtle flavour makes it perfect for classic British dishes like haddock and chips, but it also shines baked, poached, or folded into a creamy fish pie. When fresh, the flesh is bright and firm, offering a clean, mild taste that pairs effortlessly with herbs, lemon, and light seasoning.
Hake
Hake is a standout choice for those who love white fish but want something softer and more delicate than cod. Its flesh is tender, silky, and gently flaky, with a mild sweetness that works wonderfully in Mediterranean-style dishes. Hake is superb roasted, pan-fried, or cooked in broths and stews, absorbing flavours while keeping its lovely soft texture.
Sea Bass & Bream
Bass and bream are Mediterranean favourites known for their delicate, lightly sweet flesh and crisp skin when cooked properly. Both fish grill beautifully, roast whole with herbs and citrus, or pan-fry to achieve a golden, flavourful finish. Their fine texture and subtle flavour make them perfect for elegant, simple dishes that let the fish shine.
Skate
Skate has a beautifully soft, silky texture with a mild, slightly sweet flavour that’s unlike any other white fish. Its wings cook quickly and flake into tender strands, making it perfect for pan-frying with butter and capers, or gently poaching to show off its delicate taste. When fresh, skate has an elegant, almost creamy quality that lends itself to simple, classic preparations.
Monkfish
Monkfish is famous for its firm, meaty, almost lobster-like texture and gentle, sweet flavour. With no small bones and a dense flesh that holds up to high heat, it’s ideal for roasting, grilling, or pan-searing. Monkfish is also excellent in curries, skewers, and bold sauces, standing up beautifully to strong and spicy flavours.
Rainbow Trout
Rainbow trout is a wonderfully mild, tender fish with a clean, slightly nutty flavour. Often cooked whole, it roasts, grills, or pan-fries easily, staying moist and delicate with minimal effort. Its gentle character makes it perfect for fresh herbs, lemon, almonds, or light butter sauces. A great option for those who prefer a subtle, elegant fish.
Swordfish
Swordfish has a firm, steak-like texture and a clean, slightly sweet flavour that makes it perfect for grilling and pan-searing. Its robust flesh holds together exceptionally well, making it ideal for kebabs, chargrilling, or hearty sauces. With its satisfying bite and versatility, swordfish is a superb choice for anyone who enjoys meaty fish dishes
Tuna (Sashimi Grade)
Exceptionally fresh and carefully handled, sashimi-grade tuna is selected for its clean flavour, firm texture and suitability for raw or lightly seared preparation. Available in limited quantities, it’s a great product best enjoyed simply to appreciate its quality. (Normally supplied vacuum packed)
Huss (Dogfish)
Huss, also known as spiny dogfish (Squalus acanthias), is a firm-fleshed fish with a mild flavour that holds its shape well during cooking. Often sold skinned and boned, it’s particularly well suited to pan-frying, baking or use in classic fish dishes where a meaty texture is preferred.
Plaice
Plaice is a wonderfully delicate flatfish with soft, fine-textured white flesh and a naturally mild, sweet flavour. Its thin fillets cook in minutes, making it perfect for quick midweek meals. Plaice is excellent pan-fried, grilled, or oven-baked with butter, lemon, and herbs, and it’s a great choice for those who enjoy light, subtle seafood dishes..
Sole (Dover & Lemon)
Dover sole is the pinnacle of flatfish quality: firm yet silky, with a distinctive, clean flavour and exceptional cooking versatility. Its fillets hold together better than most delicate fish, making it superb for pan-frying whole, grilling, or preparing classic dishes like Sole Meunière. With its luxurious texture and superb flavour, Dover sole is a true restaurant-standard fish that rewards simple, skilled cooking.
Lemon sole is prized for its delicate, buttery texture and refined, mild flavour. Its fillets are thin and tender, cooking beautifully with simple methods like pan-frying, grilling, or baking. Gentle seasonings—lemon, parsley, white wine, or a light butter sauce—enhance rather than overpower this elegant fish. Lemon sole is perfect for diners who appreciate subtlety and finesse on the plate
Halibut
Halibut is one of the finest premium white fish, prized for its firm, lean flesh and clean, refined flavour. Its thick fillets hold together superbly, making it ideal for grilling, roasting or pan-searing. With its large flakes and elegant taste, halibut pairs beautifully with butter sauces, herbs, and citrus, delivering a restaurant-quality result at home.
Turbot
Turbot is the crown jewel of flatfish—rich, firm, and delicately sweet, with a luxurious texture that chefs adore. Its large, thick fillets stay succulent when roasted, poached, or pan-fried, and the flavour is exceptional even with the simplest seasoning. Turbot is perfect for special occasions or when you want a truly standout fish that needs very little to shine.
Salmon
Rich, naturally oily, and full of flavour, fresh salmon delivers a luxurious texture that holds up well to almost any cooking method—grilling, pan-frying, oven-baking, or poaching. Its coral-coloured flesh flakes beautifully while staying succulent and moist. Packed with Omega-3 oils and versatility, salmon suits everything from light midweek suppers to impressive centrepiece dishes.
Mackerel
Mackerel is a bold, richly flavoured fish with an oily, succulent texture that’s packed with Omega-3 goodness. Its natural depth stands up brilliantly to grilling, pan-frying, smoking, and spiced marinades. When fresh, mackerel is vibrant and juicy with a distinctive taste that pairs well with citrus, pickles, mustard, and strong seasoning. A fantastic choice for those who love full-flavoured fish.
Herring
Herring is a classic East Coast favourite with soft, tender flesh and a distinctive, gently oily flavour. It’s excellent pan-fried, grilled, or baked, and it also lends itself well to pickling and curing traditions. When fresh, herring is vibrant and succulent, pairing perfectly with sharp, sweet, or creamy accompaniments that balance its natural richness. (Did you know that the forst "Fish Finger" was made from Herring ! )
Sprats
Sprats are small, lively little fish with soft, delicate flesh and a naturally rich flavour that belies their size. They’re superb when cooked whole—pan-fried until crisp, grilled, or tossed in seasoned flour for a quick and tasty treat. Sprats are full of healthy oils, making them both nutritious and wonderfully satisfying. Simple, fresh, and full of character, they’re a fantastic option for anyone who enjoys bold flavour in bite-sized form.
Sardines
Sardines are small, flavour-packed fish with soft, juicy flesh and a natural richness that’s full of healthy oils. They grill beautifully—often needing nothing more than salt, lemon, and a hot pan—or can be baked, barbecued, or enjoyed Mediterranean-style. When fresh, sardines offer bright flavour and a satisfying texture that rewards simple, honest cooking.
Sea Trout
Sea trout offers the best of both worlds—rich like salmon but with a more delicate, refined flavour and a softer flake. Its rosy flesh cooks beautifully whether grilled, baked, pan-fried, or poached. Sea trout handles bold flavours but is equally stunning with simple herbs and lemon, making it ideal for both everyday meals and special occasions.
John Dory (Seasonal)
John Dory is a true connoisseur’s fish, prized for its delicate white flesh, subtle sweetness and firm yet silky texture. Available seasonally and often in limited quantities, it’s a favourite of chefs for its versatility and elegance on the plate. Whether pan-fried, roasted on the bone or gently poached, John Dory rewards simple cooking and careful handling. When it’s available, it’s well worth seeking out — just ask, as this is very much a special rather than an everyday catch.
Mahi Mahi (Special)
Sardines are small, flavour-packed fish with soft, juicy flesh and a natural richness that’s full of healthy oils. They grill beautifully—often needing nothing more than salt, lemon, and a hot pan—or can be baked, barbecued, or enjoyed Mediterranean-style. When fresh, sardines offer bright flavour and a satisfying texture that rewards simple, honest cooking.
Dab (Seasonal)
Sardines are small, flavour-packed fish with soft, juicy flesh and a natural richness that’s full of healthy oils. They grill beautifully—often needing nothing more than salt, lemon, and a hot pan—or can be baked, barbecued, or enjoyed Mediterranean-style. When fresh, sardines offer bright flavour and a satisfying texture that rewards simple, honest cooking.
Brill (Seasonal)
Sardines are small, flavour-packed fish with soft, juicy flesh and a natural richness that’s full of healthy oils. They grill beautifully—often needing nothing more than salt, lemon, and a hot pan—or can be baked, barbecued, or enjoyed Mediterranean-style. When fresh, sardines offer bright flavour and a satisfying texture that rewards simple, honest cooking.
Mullet (Red / Grey) Seasonal
Sardines are small, flavour-packed fish with soft, juicy flesh and a natural richness that’s full of healthy oils. They grill beautifully—often needing nothing more than salt, lemon, and a hot pan—or can be baked, barbecued, or enjoyed Mediterranean-style. When fresh, sardines offer bright flavour and a satisfying texture that rewards simple, honest cooking.